21 Days Mindfulness Meditation Program

Program Description

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” - Thich Nath Hang If you have been looking to start a meditation practice this is your chance. There are times when we know exactly what we need to do but at the same time we find it challenging to do it by ourselves. When we have some company of like minded people it becomes a little easier to start the journey. So here is your chance to join the community. Join us for a daily 30 minutes workshop to: Connect with Breath Experience the benefits of being mindful Practice mindfulness in everyday life Connect with you inner world Each session includes: Introduction 21 minute mindfulness meditation Q/A to answer your queries