Namaste, I'm Alpa
To conquer any summit, one needs to be present wholly i.e. physically, mentally and emotionally. Endurance, perseverance and courage is required at every step. Similarly, I believe to thrive in anything that we want to, we must bring our whole self to the table. I have experienced the power of exploring and challenging the confines of human potential and am passionate about unlocking our true potential and thriving in life.
My journey to becoming a happiness coach was not a straight forward path; it was a transformation that unfolded gradually, much like the changing seasons in my picturesque town. I completed my graduation in commerce and did Masters in Business Administration with specialisation in Operations Management. The coaching journey started in the year 2016 and I got certified as a Happiness & Mindfulness coach. I had always been on introspective side and a good listener from a young age. This enabled me to explore the workings of mind and being empathetic.
From being an overly shy & introvert child, lacking self confidence and who struggled in communicating & expressing myself to addressing people globally, confidently conducting workshops for a large audience, overcoming challenges in personal and professional space, with a growth mindset are some of the changes I have experienced in my life. In the corporate world I started with a temporary job not knowing where will I be after 3 months, to working in the same organization for 22 years. Have been fortunate to work in various roles from recovery tele-caller, handling customer complaints to being an Business Analyst and creating niche in analysing Data for business, MIS and Credit Bureau's related functions. It has been a wonderful journey.
Since 2016, I have conducted interactive workshops and provided personalised coaching majorly on how to create a sustainable happy life, effective communication, conflict resolutions, having difficult conversations, relationships, overcoming limiting beliefs in personal or professional life and mindfulness meditation.
My intent is to provide a safe and powerful space where you can express freely, be vulnerable and discover the answers you need to move froward professionally and personally with purpose and clarity. Create a life you wish for yourself with Clarity, Calmness and Compassion.
Why ?
I do this as I know what’s it like to feel unworthy, aimless, as if no one understands, not being able to express yourself. We live in times where there is a constant feeling of something is missing, as if only after acquiring that something our life will be whole and complete. While the irony is we are already whole and complete, we already have the success we are looking for, we are already happy; we just need to learn how to connect with the source and create a conscious life which is sustainable. That’s where my passion with human potential comes in.
Let us unlock the power of mindfulness and cultivate lasting happiness with our personalised coaching programs. Through well researched transformative practices, let's enhance well-being, reduce stress, and foster a deeper connection with self and others. Embrace a life of purpose, joy and inner peace with proven techniques and supportive community. Start your journey to a happy and mindful life today!
Coaching is a powerful tool for personal growth and development, and the benefits are truly limitless. Here are just a few reasons why investing in coaching can be life-changing:
Clarity and Direction:
In today's fast-paced world, it's easy to feel overwhelmed and lost. Coaching provides a safe and supportive environment for individuals to gain clarity about their goals, values, and aspirations. Through thoughtful reflection and guided inquiry, one can uncover their true purpose and chart a course towards a more meaningful life.
Personalised Support:
One size does not fit all when it comes to personal development. As a coach, I tailor my approach to meet the unique needs and preferences of each client. Whether it's through one-on-one sessions, group workshops, or online resources, individuals receive personalised support every step of the way.
Accountability and Motivation:
Change is hard, but it's much easier when you have someone cheering you on. As a coach, I serve as both a cheerleader and an accountability partner for my clients. Together, we set realistic goals, create actionable plans, and celebrate progress along the way.
Enhanced Well-being:
At the heart of my coaching practice is the belief that true happiness comes from within. By cultivating mindfulness and self-awareness, individuals can tap into a deeper sense of peace, joy, and fulfilment. Through practices such as meditation, visualisation, and gratitude, one can learn to quiet the noise of the mind and connect with the present moment. As a result, experience greater resilience, balance, and overall well-being in their lives.
On a personal note …
I LOVE travelling to Himalayas, good food, spending quality time with family and friends, doodling and painting, learning to play my Ukulele. Being a hopeless romantic love watching rom-coms.
Programs
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1,499 Indian rupees
1 hr
Free
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1,499 Indian rupees
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2,999 Indian rupees
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2,850 Indian rupees
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1,000 Indian rupees
Namita Jain
"People don't communicate with each other authentically and specially when it comes to family members. Hence it is very important to attend such sessions which help us understand the issue in depth and also give us tools to implement and bring the changes we want to experience"
Thank you for the wonderful session Alpa!!"
